| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Tuesday, May 12 2020 |
| Running |
1.8 |
miles |
1.8 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 12 2020 |
| Running |
6.6 |
miles |
6.6 |
Monday, May 11 2020 |
| Running |
7 |
miles |
7.0 |
Saturday, May 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 07 2020 |
| Running |
1.7 |
miles |
1.7 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.1 |
miles |
9.2 |
Wednesday, May 06 2020 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Tuesday, May 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Sunday, May 03 2020 |
| Running |
1.7 |
miles |
1.7 |
Friday, May 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 01 2020 |
