| Running |
4 |
miles |
4.0 |
Thursday, April 30 2020 |
| Weightlifting |
41 |
minutes |
1.4 |
Thursday, April 30 2020 |
| HIIT (High Intensity Interval Training) |
53 |
minutes |
3.6 |
Wednesday, April 29 2020 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, April 29 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, April 29 2020 |
| Weightlifting |
48 |
minutes |
1.6 |
Tuesday, April 28 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 27 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, April 27 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, April 26 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Running |
5 |
miles |
5.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Friday, April 24 2020 |
| Weightlifting |
62 |
minutes |
2.1 |
Friday, April 24 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, April 23 2020 |
| Weightlifting |
54 |
minutes |
1.8 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Wednesday, April 22 2020 |
| Weightlifting |
57 |
minutes |
1.9 |
Tuesday, April 21 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, April 21 2020 |
| Weightlifting |
53 |
minutes |
1.8 |
Monday, April 20 2020 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Monday, April 20 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, April 19 2020 |
| Running |
5 |
miles |
5.0 |
Saturday, April 18 2020 |
| Weightlifting |
49 |
minutes |
1.6 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, April 17 2020 |
| Weightlifting |
46 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, April 16 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
86 |
minutes |
5.8 |
Wednesday, April 15 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 14 2020 |
| Weightlifting |
56 |
minutes |
1.9 |
Tuesday, April 14 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 13 2020 |
| Weightlifting |
49 |
minutes |
1.6 |
Monday, April 13 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, April 12 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, April 11 2020 |
| Weightlifting |
57 |
minutes |
1.9 |
Friday, April 10 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, April 09 2020 |
| Weightlifting |
46 |
minutes |
1.5 |
Thursday, April 09 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 08 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 08 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, April 07 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 07 2020 |
| Weightlifting |
53 |
minutes |
1.8 |
Monday, April 06 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 06 2020 |
| Running |
3.5 |
miles |
3.5 |
Sunday, April 05 2020 |
| Running |
5 |
miles |
5.0 |
Saturday, April 04 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, April 03 2020 |
| Running |
1.5 |
miles |
1.5 |
Friday, April 03 2020 |
| Weightlifting |
46 |
minutes |
1.5 |
Friday, April 03 2020 |
| Running |
3.5 |
miles |
3.5 |
Thursday, April 02 2020 |
| Weightlifting |
43 |
minutes |
1.4 |
Thursday, April 02 2020 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Wednesday, April 01 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Wednesday, April 01 2020 |
