| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 31 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
42.8 |
miles |
14.3 |
Monday, May 30 2022 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 26 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Gardening/Yard Work |
360 |
minutes |
11.9 |
Wednesday, May 25 2022 |
| Steps |
18,000 |
steps |
9.0 |
Tuesday, May 24 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
25.4 |
miles |
8.5 |
Sunday, May 22 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 21 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Friday, May 20 2022 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
5.3 |
miles |
1.8 |
Wednesday, May 18 2022 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| Walking |
7 |
miles |
7.0 |
Tuesday, May 17 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Saturday, May 14 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 12 2022 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 11 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 11 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 10 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 10 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 09 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 09 2022 |
| Walking |
4 |
miles |
4.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Thursday, May 05 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, May 04 2022 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 04 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
5.6 |
miles |
1.9 |
Monday, May 02 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
