| Walking |
1 |
miles |
1.0 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Sunday, May 30 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 29 2021 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
49.8 |
Wednesday, May 26 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 17 2021 |
| Walking |
3.75 |
miles |
3.8 |
Monday, May 17 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 17 2021 |
| Coaching |
1,440 |
minutes |
47.5 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 14 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 14 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 14 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 11 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 10 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 10 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Friday, May 07 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Thursday, May 06 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Tuesday, May 04 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Monday, May 03 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 03 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 02 2021 |
