| Hiking (day hike, light pack) flat/undulating |
190 |
minutes |
9.5 |
Thursday, May 29 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 26 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 24 2025 |
| Elliptical |
25 |
minutes |
1.7 |
Saturday, May 24 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 23 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 21 2025 |
| Elliptical |
20 |
minutes |
1.3 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 19 2025 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 19 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 19 2025 |
| Walking |
3.3 |
miles |
3.3 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, May 16 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 14 2025 |
| Elliptical |
20 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 13 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 13 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Home Construction (Low Intensity) |
210 |
minutes |
5.3 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Elliptical |
25 |
minutes |
1.7 |
Saturday, May 10 2025 |
| Walking |
6 |
miles |
6.0 |
Friday, May 09 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 07 2025 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Tuesday, May 06 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Elliptical |
25 |
minutes |
1.7 |
Tuesday, May 06 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 05 2025 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 02 2025 |
