| Shoveling/Digging/Earth Work |
90 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Raking |
45 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Sunday, May 12 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 10 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Wednesday, May 08 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 07 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 07 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 07 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 07 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 06 2024 |
| Walking |
0.25 |
miles |
0.3 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 01 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 01 2024 |
| Raking |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
