| Weightlifting |
45 |
minutes |
1.5 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, April 21 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
