| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, April 30 2020 |
| Walking |
4.15 |
miles |
4.2 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, April 27 2020 |
| Walking |
4 |
miles |
4.0 |
Monday, April 27 2020 |
| Nordic Skiing - Touring |
107 |
minutes |
7.2 |
Sunday, April 26 2020 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, April 25 2020 |
| Mowing (Push) |
90 |
minutes |
6.0 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.3 |
miles |
13.5 |
Friday, April 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.8 |
miles |
4.8 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
38 |
minutes |
2.6 |
Wednesday, April 22 2020 |
| Rowing (Machine, Crew) constant rowing |
22 |
minutes |
2.2 |
Wednesday, April 22 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, April 21 2020 |
| Walking |
3.8 |
miles |
3.8 |
Monday, April 20 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, April 20 2020 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, April 19 2020 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, April 18 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, April 17 2020 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, April 16 2020 |
| Walking |
3.1 |
miles |
3.1 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, April 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.7 |
miles |
9.7 |
Tuesday, April 14 2020 |
| Walking |
3.1 |
miles |
3.1 |
Monday, April 13 2020 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Saturday, April 11 2020 |
| Walking |
3.1 |
miles |
3.1 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.4 |
miles |
10.3 |
Thursday, April 09 2020 |
| Nordic Skiing - Vigorous |
49 |
minutes |
6.4 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, April 07 2020 |
| Walking |
3.3 |
miles |
3.3 |
Tuesday, April 07 2020 |
| Walking |
3.1 |
miles |
3.1 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.8 |
miles |
16.4 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.7 |
miles |
6.4 |
Saturday, April 04 2020 |
| Walking |
3.4 |
miles |
3.4 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Thursday, April 02 2020 |
