| Yoga (light) |
10 |
minutes |
0.3 |
Sunday, May 31 2020 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 31 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 31 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.5 |
miles |
11.2 |
Saturday, May 30 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, May 28 2020 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 27 2020 |
| Running |
0.7 |
miles |
0.7 |
Tuesday, May 26 2020 |
| Gardening/Yard Work |
110 |
minutes |
3.6 |
Tuesday, May 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Monday, May 25 2020 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 24 2020 |
| Walking |
7.1 |
miles |
7.1 |
Sunday, May 24 2020 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 23 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.8 |
miles |
18.9 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.7 |
miles |
14.7 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.3 |
miles |
6.1 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Friday, May 15 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 13 2020 |
| Running |
1.3 |
miles |
1.3 |
Wednesday, May 13 2020 |
| Aerobic/Fitness Class |
4 |
minutes |
0.3 |
Wednesday, May 13 2020 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 12 2020 |
| Running |
2.4 |
miles |
2.4 |
Monday, May 11 2020 |
| Running |
0.5 |
miles |
0.5 |
Sunday, May 10 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 09 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 09 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 09 2020 |
| Running |
5 |
miles |
5.0 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
15.1 |
miles |
5.0 |
Thursday, May 07 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 06 2020 |
| Running |
1.3 |
miles |
1.3 |
Wednesday, May 06 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 05 2020 |
| Yoga (light) |
15 |
minutes |
0.4 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
21.3 |
miles |
7.1 |
Tuesday, May 05 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 04 2020 |
| Mountain Running (Moderate) |
25 |
minutes |
2.5 |
Monday, May 04 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 03 2020 |
| Walking |
0.7 |
miles |
0.7 |
Sunday, May 03 2020 |
| Mountain Running (Moderate) |
24 |
minutes |
2.4 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
31.5 |
miles |
10.5 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
16.2 |
miles |
5.4 |
Friday, May 01 2020 |
