| Biking on Road (pavement or stationary bike) |
72 |
miles |
24.0 |
Tuesday, April 28 2020 |
| Mountain Running (Moderate) |
20 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
30.6 |
miles |
10.2 |
Thursday, April 23 2020 |
| Aerobic/Fitness Class |
10 |
minutes |
0.7 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
52.5 |
miles |
17.5 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
21.05 |
miles |
7.0 |
Monday, April 20 2020 |
| Aerobic/Fitness Class |
10 |
minutes |
0.7 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
44 |
miles |
14.7 |
Saturday, April 18 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, April 18 2020 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Saturday, April 18 2020 |
| Aerobic/Fitness Class |
10 |
minutes |
0.7 |
Saturday, April 18 2020 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Friday, April 17 2020 |
| Aerobic/Fitness Class |
15 |
minutes |
1.0 |
Friday, April 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Friday, April 17 2020 |
| Aerobic/Fitness Class |
15 |
minutes |
1.0 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, April 17 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
21.3 |
miles |
7.1 |
Thursday, April 16 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, April 16 2020 |
| Aerobic/Fitness Class |
15 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, April 16 2020 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Thursday, April 16 2020 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Wednesday, April 15 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 15 2020 |
| Mountain Running (Intense) |
19.3 |
minutes |
2.5 |
Wednesday, April 15 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, April 15 2020 |
| Aerobic/Fitness Class |
15 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, April 14 2020 |
