| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 31 2021 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 30 2021 |
| Mountain Running (Moderate) |
137 |
minutes |
13.7 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Friday, May 28 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 28 2021 |
| Running |
4.8 |
miles |
4.8 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 27 2021 |
| Walking |
1.25 |
miles |
1.3 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.13 |
miles |
5.9 |
Wednesday, May 26 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
16.13 |
miles |
5.4 |
Tuesday, May 25 2021 |
| Running |
6.54 |
miles |
6.5 |
Monday, May 24 2021 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
40.98 |
miles |
13.7 |
Saturday, May 22 2021 |
| Running |
22.14 |
miles |
22.1 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
20.3 |
miles |
6.8 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
13.75 |
miles |
4.6 |
Tuesday, May 18 2021 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Monday, May 17 2021 |
| Walking |
1.58 |
miles |
1.6 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
32.07 |
miles |
10.7 |
Sunday, May 16 2021 |
| Walking |
1.3 |
miles |
1.3 |
Sunday, May 16 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 14 2021 |
| Mountain Running (Moderate) |
195 |
minutes |
19.5 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
20.22 |
miles |
6.7 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
16 |
minutes |
0.5 |
Wednesday, May 12 2021 |
| Running |
4.24 |
miles |
4.2 |
Wednesday, May 12 2021 |
| Yoga (light) |
45 |
minutes |
1.1 |
Monday, May 10 2021 |
| Running |
9.3 |
miles |
9.3 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
32 |
minutes |
2.1 |
Friday, May 07 2021 |
| Running |
20.05 |
miles |
20.1 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
21.24 |
miles |
7.1 |
Thursday, May 06 2021 |
| Running |
4.31 |
miles |
4.3 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
16.64 |
miles |
5.5 |
Tuesday, May 04 2021 |
| Yoga (light) |
45 |
minutes |
1.1 |
Monday, May 03 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 02 2021 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 02 2021 |
| Running |
18.1 |
miles |
18.1 |
Saturday, May 01 2021 |
