| Basketball (High Intensity) |
150 |
minutes |
7.5 |
Tuesday, April 28 2020 |
| Basketball (High Intensity) |
180 |
minutes |
9.0 |
Monday, April 27 2020 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Friday, April 24 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, April 24 2020 |
| Basketball (High Intensity) |
75 |
minutes |
3.8 |
Tuesday, April 21 2020 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Tuesday, April 21 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 20 2020 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Monday, April 20 2020 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Monday, April 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, April 17 2020 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Friday, April 17 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, April 17 2020 |
| Running |
1 |
miles |
1.0 |
Thursday, April 16 2020 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, April 16 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, April 14 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, April 08 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, April 07 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, April 06 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, April 03 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, April 02 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, April 01 2020 |
