| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, April 27 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, April 27 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, April 27 2020 |
| Basketball |
60 |
minutes |
3.0 |
Monday, April 27 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Sunday, April 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, April 26 2020 |
| Basketball |
45 |
minutes |
2.3 |
Sunday, April 26 2020 |
| Basketball |
100 |
minutes |
5.0 |
Saturday, April 25 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, April 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Saturday, April 25 2020 |
| Hiking (day hike, light pack) elevation gain |
175 |
minutes |
11.7 |
Friday, April 24 2020 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, April 24 2020 |
| Basketball |
60 |
minutes |
3.0 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, April 23 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, April 23 2020 |
| Basketball |
60 |
minutes |
3.0 |
Thursday, April 23 2020 |
| Basketball |
60 |
minutes |
3.0 |
Wednesday, April 22 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, April 21 2020 |
| Basketball |
60 |
minutes |
3.0 |
Tuesday, April 21 2020 |
| Table Tennis |
30 |
minutes |
0.6 |
Tuesday, April 21 2020 |
| Basketball |
30 |
minutes |
1.5 |
Monday, April 20 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, April 20 2020 |
| Table Tennis |
30 |
minutes |
0.6 |
Monday, April 20 2020 |
| Table Tennis |
45 |
minutes |
0.9 |
Sunday, April 19 2020 |
| Basketball |
60 |
minutes |
3.0 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
175 |
minutes |
11.7 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, April 19 2020 |
| Volleyball |
90 |
minutes |
1.5 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, April 18 2020 |
| Table Tennis |
40 |
minutes |
0.8 |
Saturday, April 18 2020 |
| Basketball |
20 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Basketball |
170 |
minutes |
8.5 |
Saturday, April 18 2020 |
| Volleyball |
120 |
minutes |
2.0 |
Saturday, April 18 2020 |
| Basketball |
30 |
minutes |
1.5 |
Friday, April 17 2020 |
| Basketball |
30 |
minutes |
1.5 |
Friday, April 17 2020 |
| Basketball |
35 |
minutes |
1.8 |
Friday, April 17 2020 |
| Volleyball |
70 |
minutes |
1.2 |
Friday, April 17 2020 |
| Table Tennis |
30 |
minutes |
0.6 |
Friday, April 17 2020 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, April 16 2020 |
| Basketball |
60 |
minutes |
3.0 |
Thursday, April 16 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 16 2020 |
| Basketball |
120 |
minutes |
6.0 |
Thursday, April 16 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, April 16 2020 |
| Table Tennis |
30 |
minutes |
0.6 |
Thursday, April 16 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 15 2020 |
| Basketball |
90 |
minutes |
4.5 |
Wednesday, April 15 2020 |
| Basketball |
30 |
minutes |
1.5 |
Wednesday, April 15 2020 |
| Table Tennis |
30 |
minutes |
0.6 |
Wednesday, April 15 2020 |
| Basketball |
30 |
minutes |
1.5 |
Tuesday, April 14 2020 |
| Table Tennis |
15 |
minutes |
0.3 |
Tuesday, April 14 2020 |
| Basketball |
60 |
minutes |
3.0 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 14 2020 |
| Volleyball |
60 |
minutes |
1.0 |
Monday, April 13 2020 |
| Soccer |
20 |
minutes |
1.0 |
Monday, April 13 2020 |
| Basketball |
60 |
minutes |
3.0 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 13 2020 |
| Jump Rope |
5 |
minutes |
1.0 |
Monday, April 13 2020 |
| Table Tennis |
30 |
minutes |
0.6 |
Monday, April 13 2020 |
| Basketball |
60 |
minutes |
3.0 |
Sunday, April 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, April 12 2020 |
| Basketball |
60 |
minutes |
3.0 |
Saturday, April 11 2020 |
| Basketball |
60 |
minutes |
3.0 |
Friday, April 10 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, April 10 2020 |
| Basketball |
60 |
minutes |
3.0 |
Thursday, April 09 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, April 08 2020 |
| Basketball |
60 |
minutes |
3.0 |
Wednesday, April 08 2020 |
| Table Tennis |
30 |
minutes |
0.6 |
Wednesday, April 08 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, April 07 2020 |
| Basketball |
60 |
minutes |
3.0 |
Tuesday, April 07 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, April 07 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, April 06 2020 |
| Basketball |
60 |
minutes |
3.0 |
Monday, April 06 2020 |
| Basketball |
60 |
minutes |
3.0 |
Sunday, April 05 2020 |
| Basketball |
60 |
minutes |
3.0 |
Saturday, April 04 2020 |
| Basketball |
60 |
minutes |
3.0 |
Saturday, April 04 2020 |
| Basketball |
60 |
minutes |
3.0 |
Friday, April 03 2020 |
| Basketball |
60 |
minutes |
3.0 |
Thursday, April 02 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, April 02 2020 |
| Jump Rope |
15 |
minutes |
3.0 |
Wednesday, April 01 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, April 01 2020 |
| Basketball |
120 |
minutes |
6.0 |
Wednesday, April 01 2020 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Wednesday, April 01 2020 |
