| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 16 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, April 14 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Monday, April 13 2020 |
