| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Saturday, May 21 2022 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 19 2022 |
| Walking |
8 |
miles |
8.0 |
Thursday, May 19 2022 |
| Walking |
5 |
miles |
5.0 |
Monday, May 16 2022 |
| Mountain Running (High Intensity) |
180 |
minutes |
23.4 |
Saturday, May 07 2022 |
