| Running |
2 |
miles |
2.0 |
Wednesday, April 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, April 29 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Friday, April 24 2020 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Wednesday, April 22 2020 |
| Running |
2.5 |
miles |
2.5 |
Sunday, April 19 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, April 18 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Saturday, April 11 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Friday, April 10 2020 |
| Nordic Skiing (Light Intensity) |
120 |
minutes |
8.0 |
Tuesday, April 07 2020 |
| Nordic Skiing (High Intensity) |
30 |
minutes |
3.9 |
Tuesday, April 07 2020 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Monday, April 06 2020 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Saturday, April 04 2020 |
