| Running |
6.5 |
miles |
6.5 |
Tuesday, April 28 2020 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Friday, April 24 2020 |
| Mountain Running (Moderate) |
210 |
minutes |
21.0 |
Thursday, April 23 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, April 22 2020 |
| Running |
11 |
miles |
11.0 |
Tuesday, April 21 2020 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, April 17 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, April 14 2020 |
| Running |
13 |
miles |
13.0 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, April 11 2020 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Friday, April 10 2020 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Wednesday, April 08 2020 |
| Running |
8 |
miles |
8.0 |
Tuesday, April 07 2020 |
| Running |
6 |
miles |
6.0 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
7 |
minutes |
0.5 |
Sunday, April 05 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, April 04 2020 |
| Running |
3 |
miles |
3.0 |
Friday, April 03 2020 |
| Running |
2 |
miles |
2.0 |
Thursday, April 02 2020 |
| Running |
1 |
miles |
1.0 |
Wednesday, April 01 2020 |
