| Walking |
2.7 |
miles |
2.7 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 30 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, April 29 2020 |
| Walking |
1.9 |
miles |
1.9 |
Tuesday, April 28 2020 |
| Raking |
60 |
minutes |
2.0 |
Tuesday, April 28 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, April 28 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Monday, April 27 2020 |
| Walking |
1.9 |
miles |
1.9 |
Monday, April 27 2020 |
| Walking |
3.8 |
miles |
3.8 |
Sunday, April 26 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, April 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 25 2020 |
| Walking |
2.7 |
miles |
2.7 |
Saturday, April 25 2020 |
| Raking |
30 |
minutes |
1.0 |
Saturday, April 25 2020 |
| Running |
3.6 |
miles |
3.6 |
Friday, April 24 2020 |
| Walking |
1.9 |
miles |
1.9 |
Friday, April 24 2020 |
| Walking |
3.8 |
miles |
3.8 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, April 23 2020 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, April 22 2020 |
| Walking |
3.8 |
miles |
3.8 |
Tuesday, April 21 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Walking |
1.9 |
miles |
1.9 |
Monday, April 20 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Monday, April 20 2020 |
| Walking |
3.8 |
miles |
3.8 |
Sunday, April 19 2020 |
| Walking |
2.9 |
miles |
2.9 |
Saturday, April 18 2020 |
| Walking |
3.8 |
miles |
3.8 |
Saturday, April 18 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, April 18 2020 |
| Running |
3.5 |
miles |
3.5 |
Friday, April 17 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, April 16 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, April 16 2020 |
| Walking |
1.9 |
miles |
1.9 |
Thursday, April 16 2020 |
| Running |
5.25 |
miles |
5.3 |
Wednesday, April 15 2020 |
| Walking |
3.8 |
miles |
3.8 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 14 2020 |
| Walking |
2.7 |
miles |
2.7 |
Monday, April 13 2020 |
| Running |
2.9 |
miles |
2.9 |
Monday, April 13 2020 |
| Walking |
1.9 |
miles |
1.9 |
Sunday, April 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, April 12 2020 |
| Walking |
1.9 |
miles |
1.9 |
Saturday, April 11 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, April 11 2020 |
| Running |
3.8 |
miles |
3.8 |
Wednesday, April 08 2020 |
