| Walking |
5.5 |
miles |
5.5 |
Friday, May 31 2019 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 31 2019 |
| Housework- cleaning etc. (High Intensity) |
61 |
minutes |
1.5 |
Friday, May 31 2019 |
| Swimming |
500 |
yards |
1.8 |
Friday, May 31 2019 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Thursday, May 30 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 30 2019 |
| Water Aerobics |
35 |
minutes |
1.8 |
Thursday, May 30 2019 |
| Swimming |
500 |
yards |
1.8 |
Thursday, May 30 2019 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 30 2019 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 30 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2019 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 28 2019 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 28 2019 |
| Yoga (Low Intensity) |
18 |
minutes |
0.5 |
Tuesday, May 28 2019 |
| Swimming |
450 |
yards |
1.6 |
Tuesday, May 28 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2019 |
| Gardening/Yard Work (High Intensity) |
195 |
minutes |
6.4 |
Monday, May 27 2019 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 27 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 27 2019 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 27 2019 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 27 2019 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 26 2019 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 26 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 26 2019 |
| Swimming |
400 |
yards |
1.4 |
Saturday, May 25 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 25 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 25 2019 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 25 2019 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 25 2019 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 24 2019 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 24 2019 |
| Walking |
1.3 |
miles |
1.3 |
Friday, May 24 2019 |
| Swimming |
350 |
yards |
1.2 |
Friday, May 24 2019 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 23 2019 |
| Gardening/Yard Work (High Intensity) |
10 |
minutes |
0.3 |
Thursday, May 23 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 23 2019 |
| Swimming |
400 |
yards |
1.4 |
Wednesday, May 22 2019 |
| Housework- cleaning etc. (High Intensity) |
40 |
minutes |
1.0 |
Wednesday, May 22 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 22 2019 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Tuesday, May 21 2019 |
| Walking |
2.6 |
miles |
2.6 |
Tuesday, May 21 2019 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 20 2019 |
| Water Aerobics |
60 |
minutes |
3.0 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 19 2019 |
| Housework- cleaning etc. (High Intensity) |
450 |
minutes |
11.3 |
Sunday, May 19 2019 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 19 2019 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 19 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 18 2019 |
| Hiking (day hike, light pack) elevation gain |
125 |
minutes |
8.4 |
Saturday, May 18 2019 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 18 2019 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 18 2019 |
| Rowing (Machine, Crew) constant rowing |
7 |
minutes |
0.7 |
Saturday, May 18 2019 |
| Weightlifting |
7 |
minutes |
0.2 |
Saturday, May 18 2019 |
| Swimming |
350 |
yards |
1.2 |
Saturday, May 18 2019 |
| Walking |
4 |
miles |
4.0 |
Friday, May 17 2019 |
| Dancing |
30 |
minutes |
2.0 |
Friday, May 17 2019 |
| Swimming |
540 |
yards |
1.9 |
Friday, May 17 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2019 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Swimming |
600 |
yards |
2.1 |
Thursday, May 16 2019 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Thursday, May 16 2019 |
| Weightlifting |
8 |
minutes |
0.3 |
Wednesday, May 15 2019 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 15 2019 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 15 2019 |
| Swimming |
600 |
yards |
2.1 |
Wednesday, May 15 2019 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Wednesday, May 15 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Housework- cleaning etc. (High Intensity) |
115 |
minutes |
2.9 |
Tuesday, May 14 2019 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 13 2019 |
| Housework- cleaning etc. (High Intensity) |
130 |
minutes |
3.3 |
Monday, May 13 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2019 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 11 2019 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 11 2019 |
| Swimming |
300 |
yards |
1.1 |
Saturday, May 11 2019 |
| Running |
2 |
miles |
2.0 |
Saturday, May 11 2019 |
| Housework- cleaning etc. (High Intensity) |
68 |
minutes |
1.7 |
Friday, May 10 2019 |
| Walking |
3 |
miles |
3.0 |
Friday, May 10 2019 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 09 2019 |
| Weightlifting |
8 |
minutes |
0.3 |
Thursday, May 09 2019 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 09 2019 |
| Running |
1 |
miles |
1.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 09 2019 |
| Dancing |
20 |
minutes |
1.3 |
Wednesday, May 08 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 07 2019 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 06 2019 |
| Running |
1 |
miles |
1.0 |
Monday, May 06 2019 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Monday, May 06 2019 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 05 2019 |
| Swimming |
520 |
yards |
1.8 |
Sunday, May 05 2019 |
| Walking |
1.3 |
miles |
1.3 |
Sunday, May 05 2019 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 05 2019 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Sunday, May 05 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.3 |
miles |
1.1 |
Saturday, May 04 2019 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 04 2019 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 03 2019 |
| Walking |
4 |
miles |
4.0 |
Friday, May 03 2019 |
| Swimming |
500 |
yards |
1.8 |
Thursday, May 02 2019 |
| Housework- cleaning etc. (High Intensity) |
105 |
minutes |
2.6 |
Thursday, May 02 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2019 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 01 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
| Swimming |
500 |
yards |
1.8 |
Wednesday, May 01 2019 |
