| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 27 2025 |
| Walking |
4.7 |
miles |
4.7 |
Monday, May 26 2025 |
| Walking |
5.4 |
miles |
5.4 |
Sunday, May 25 2025 |
| Walking |
7.3 |
miles |
7.3 |
Saturday, May 24 2025 |
| Weightlifting |
51 |
minutes |
1.7 |
Friday, May 23 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 23 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 22 2025 |
| Swimming |
1,450 |
yards |
3.6 |
Thursday, May 22 2025 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 21 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.6 |
miles |
10.5 |
Wednesday, May 21 2025 |
| Swimming |
1,400 |
yards |
3.5 |
Tuesday, May 20 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 20 2025 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 20 2025 |
| Walking |
4.2 |
miles |
4.2 |
Monday, May 19 2025 |
| Walking |
6.3 |
miles |
6.3 |
Sunday, May 18 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 18 2025 |
| Weightlifting |
54 |
minutes |
1.8 |
Saturday, May 17 2025 |
| Walking |
3.8 |
miles |
3.8 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
21.7 |
miles |
7.2 |
Friday, May 16 2025 |
| Walking |
1.8 |
miles |
1.8 |
Friday, May 16 2025 |
| Walking |
4.1 |
miles |
4.1 |
Thursday, May 15 2025 |
| Swimming |
1,450 |
yards |
3.6 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Wednesday, May 14 2025 |
| Walking |
4.1 |
miles |
4.1 |
Wednesday, May 14 2025 |
| Swimming |
1,200 |
yards |
3.0 |
Tuesday, May 13 2025 |
| Walking |
4.8 |
miles |
4.8 |
Tuesday, May 13 2025 |
| Weightlifting |
44 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 12 2025 |
| Walking |
5.9 |
miles |
5.9 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 11 2025 |
| Weightlifting |
47 |
minutes |
1.6 |
Sunday, May 11 2025 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 10 2025 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.73 |
miles |
3.4 |
Friday, May 09 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 09 2025 |
| Swimming |
1,200 |
yards |
3.0 |
Thursday, May 08 2025 |
| Walking |
5.7 |
miles |
5.7 |
Thursday, May 08 2025 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.82 |
miles |
6.9 |
Wednesday, May 07 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Walking |
6.3 |
miles |
6.3 |
Tuesday, May 06 2025 |
| Swimming |
1,250 |
yards |
3.1 |
Tuesday, May 06 2025 |
| Walking |
4.4 |
miles |
4.4 |
Monday, May 05 2025 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, May 04 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Walking |
4.3 |
miles |
4.3 |
Thursday, May 01 2025 |
| Swimming |
1,450 |
yards |
3.6 |
Thursday, May 01 2025 |
