| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, April 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, April 27 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Sunday, April 26 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, April 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, April 21 2020 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Monday, April 20 2020 |
| Nordic Skiing (Light Intensity) |
120 |
minutes |
8.0 |
Sunday, April 19 2020 |
| Mountain Running (High Intensity) |
120 |
minutes |
15.6 |
Saturday, April 18 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 17 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Saturday, April 11 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, April 07 2020 |
| Nordic Skiing (Light Intensity) |
120 |
minutes |
8.0 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Saturday, April 04 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, April 03 2020 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 01 2020 |
