| Activity | Amount | Unit | Miles | Date Completed |
|---|---|---|---|---|
| Biking on Road (pavement or stationary bike) | 7 | miles | 2.3 | Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) | 30 | minutes | 1.0 | Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) | 30 | minutes | 2.0 | Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) | 12 | miles | 4.0 | Tuesday, May 05 2020 |
| Nordic Skiing - Vigorous | 60 | minutes | 7.8 | Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain | 120 | minutes | 8.0 | Saturday, May 02 2020 |
| Running | 5 | miles | 5.0 | Friday, May 01 2020 |