| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Thursday, April 30 2020 |
| Rollerblading/Rollerskating |
45 |
minutes |
3.0 |
Wednesday, April 29 2020 |
| Home Construction (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Rollerblading/Rollerskating |
45 |
minutes |
3.0 |
Tuesday, April 28 2020 |
| Rollerblading/Rollerskating |
45 |
minutes |
3.0 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
112 |
minutes |
7.5 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Saturday, April 25 2020 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Wednesday, April 22 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, April 21 2020 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Monday, April 20 2020 |
| Rock Climbing |
30 |
minutes |
1.0 |
Monday, April 20 2020 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, April 18 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, April 16 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
29 |
miles |
24.1 |
Saturday, April 11 2020 |
