| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, April 30 2020 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Wednesday, April 29 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Running |
1 |
miles |
1.0 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, April 28 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, April 28 2020 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, April 28 2020 |
| Running |
1 |
miles |
1.0 |
Monday, April 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, April 27 2020 |
| Steps |
6,000 |
steps |
3.0 |
Monday, April 27 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, April 27 2020 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Monday, April 27 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, April 26 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, April 25 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, April 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, April 24 2020 |
| Steps |
6,000 |
steps |
3.0 |
Friday, April 24 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, April 24 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 23 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Thursday, April 23 2020 |
| Running |
1.5 |
miles |
1.5 |
Thursday, April 23 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, April 22 2020 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, April 22 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, April 21 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, April 20 2020 |
| Steps |
6,000 |
steps |
3.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, April 19 2020 |
| Steps |
6,500 |
steps |
3.3 |
Sunday, April 19 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, April 19 2020 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, April 18 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, April 17 2020 |
| Running |
1.5 |
miles |
1.5 |
Friday, April 17 2020 |
| Running |
2 |
miles |
2.0 |
Thursday, April 16 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Steps |
6,500 |
steps |
3.3 |
Wednesday, April 15 2020 |
| Home Construction |
60 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| Steps |
7,500 |
steps |
3.8 |
Monday, April 13 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, April 12 2020 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Sunday, April 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 11 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, April 10 2020 |
| Running |
1.5 |
miles |
1.5 |
Friday, April 10 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Housework |
60 |
minutes |
1.5 |
Thursday, April 09 2020 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 08 2020 |
| Stairstepper (machine, consistent) |
20 |
miles |
2.0 |
Wednesday, April 08 2020 |
| Running |
1 |
miles |
1.0 |
Tuesday, April 07 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 07 2020 |
| Steps |
6,000 |
steps |
3.0 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 06 2020 |
| Basketball |
45 |
minutes |
2.3 |
Sunday, April 05 2020 |
| Running |
1.5 |
miles |
1.5 |
Saturday, April 04 2020 |
| Housework |
60 |
minutes |
1.5 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 04 2020 |
| Steps |
6,500 |
steps |
3.3 |
Friday, April 03 2020 |
| Stairstepper (machine, consistent) |
20 |
miles |
2.0 |
Friday, April 03 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, April 03 2020 |
| Stairstepper (machine, consistent) |
20 |
miles |
2.0 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, April 01 2020 |
| Steps |
10,500 |
steps |
5.3 |
Wednesday, April 01 2020 |
