| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Thursday, April 30 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Thursday, April 30 2020 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, April 30 2020 |
| Running |
0.5 |
miles |
0.5 |
Thursday, April 30 2020 |
| Golf (NO cart) |
3 |
holes |
0.7 |
Wednesday, April 29 2020 |
| Walking |
5 |
miles |
5.0 |
Wednesday, April 29 2020 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Tuesday, April 28 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, April 28 2020 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Monday, April 27 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, April 27 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Sunday, April 26 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 25 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, April 24 2020 |
| Dancing |
30 |
minutes |
2.0 |
Friday, April 24 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, April 23 2020 |
| Yoga (light) |
45 |
minutes |
1.1 |
Thursday, April 23 2020 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Wednesday, April 22 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, April 21 2020 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Tuesday, April 21 2020 |
| Housework |
120 |
minutes |
3.0 |
Tuesday, April 21 2020 |
| Housework |
120 |
minutes |
3.0 |
Monday, April 20 2020 |
| Walking |
5.5 |
miles |
5.5 |
Monday, April 20 2020 |
| Housework |
120 |
minutes |
3.0 |
Sunday, April 19 2020 |
| Yoga (light) |
45 |
minutes |
1.1 |
Friday, April 17 2020 |
| Aerobic/Fitness Class |
65 |
minutes |
4.4 |
Friday, April 17 2020 |
| Dancing |
10 |
minutes |
0.7 |
Friday, April 17 2020 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Thursday, April 16 2020 |
| Yoga (light) |
45 |
minutes |
1.1 |
Thursday, April 16 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, April 15 2020 |
| Yoga (light) |
120 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| Yoga (light) |
15 |
minutes |
0.4 |
Tuesday, April 14 2020 |
| Aerobic/Fitness Class |
120 |
minutes |
8.0 |
Tuesday, April 14 2020 |
| Yoga (light) |
10 |
minutes |
0.3 |
Monday, April 13 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, April 13 2020 |
| Yoga (light) |
45 |
minutes |
1.1 |
Saturday, April 11 2020 |
| Dancing |
45 |
minutes |
3.0 |
Friday, April 10 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, April 07 2020 |
