| Golf (NO cart) |
18 |
holes |
4.0 |
Wednesday, May 20 2020 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Tuesday, May 19 2020 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Monday, May 18 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 17 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 17 2020 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 16 2020 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Friday, May 15 2020 |
| Disc Golf |
60 |
minutes |
4.0 |
Friday, May 15 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 15 2020 |
| Stairstepper (machine, consistent) |
60 |
miles |
6.0 |
Friday, May 15 2020 |
| Picking up Trash |
30 |
minutes |
0.8 |
Thursday, May 14 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Stairstepper (machine, consistent) |
120 |
miles |
12.0 |
Thursday, May 14 2020 |
| Stairstepper (machine, consistent) |
45 |
miles |
4.5 |
Wednesday, May 13 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 13 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 13 2020 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 12 2020 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 10 2020 |
| Stairstepper (machine, consistent) |
20 |
miles |
2.0 |
Sunday, May 10 2020 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 09 2020 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 09 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 08 2020 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 08 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 07 2020 |
| Yoga (Low Intensity) |
35 |
minutes |
0.9 |
Wednesday, May 06 2020 |
| Aerobic/Fitness Class (High Intensity) |
90 |
minutes |
6.0 |
Wednesday, May 06 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 05 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 04 2020 |
| Raking |
50 |
minutes |
1.7 |
Monday, May 04 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Monday, May 04 2020 |
| Hiking (day hike, light pack) elevation gain |
315 |
minutes |
21.1 |
Sunday, May 03 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 02 2020 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 02 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 02 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 01 2020 |
