| Weightlifting |
40 |
minutes |
1.3 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Thursday, April 30 2020 |
| Weightlifting |
120 |
minutes |
4.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, April 29 2020 |
| Running |
7 |
miles |
7.0 |
Tuesday, April 28 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, April 25 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, April 24 2020 |
| Running |
6 |
miles |
6.0 |
Friday, April 24 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, April 23 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, April 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Wednesday, April 22 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, April 21 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, April 21 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, April 16 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 15 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, April 15 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 14 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Saturday, April 11 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, April 10 2020 |
| Running |
5 |
miles |
5.0 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, April 09 2020 |
| Running |
1 |
miles |
1.0 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Tuesday, April 07 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, April 07 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 06 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, April 06 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Friday, April 03 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, April 02 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Wednesday, April 01 2020 |
