| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 28 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 27 2020 |
| Swimming |
3,475 |
yards |
8.7 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Tuesday, May 26 2020 |
| Swimming |
3,828 |
yards |
9.6 |
Tuesday, May 26 2020 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 23 2020 |
| Swimming |
2,816 |
yards |
7.0 |
Friday, May 22 2020 |
| Swimming |
3,171 |
yards |
7.9 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 21 2020 |
| Running |
2 |
miles |
2.0 |
Thursday, May 21 2020 |
| Swimming |
3,363 |
yards |
8.4 |
Wednesday, May 20 2020 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 19 2020 |
| Swimming |
2,242 |
yards |
5.6 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
41 |
miles |
13.7 |
Sunday, May 17 2020 |
| Stand Up Paddling (vigorous) |
3 |
minutes |
0.3 |
Saturday, May 16 2020 |
| Swimming |
2,871 |
yards |
7.2 |
Friday, May 15 2020 |
| Swimming |
3,253 |
yards |
8.1 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Wednesday, May 13 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 12 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 11 2020 |
| Running |
4 |
miles |
4.0 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 07 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, May 07 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 06 2020 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 04 2020 |
| Running |
7 |
miles |
7.0 |
Sunday, May 03 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, May 02 2020 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 02 2020 |
