| Hiking (day hike, light pack) elevation gain |
3.1 |
minutes |
0.2 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, April 29 2020 |
| Walking |
3.07 |
miles |
3.1 |
Wednesday, April 29 2020 |
| Weightlifting |
39.28 |
minutes |
1.3 |
Wednesday, April 29 2020 |
| Running |
4.05 |
miles |
4.1 |
Tuesday, April 28 2020 |
| Walking |
3.38 |
miles |
3.4 |
Sunday, April 26 2020 |
| Weightlifting |
43.11 |
minutes |
1.4 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
41.9 |
miles |
14.0 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
6.3 |
miles |
2.1 |
Thursday, April 23 2020 |
| Running |
6.1 |
miles |
6.1 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
38.75 |
miles |
12.9 |
Tuesday, April 21 2020 |
| Weightlifting |
38 |
minutes |
1.3 |
Tuesday, April 21 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
25.1 |
miles |
8.4 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
5.5 |
minutes |
0.4 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
30.3 |
miles |
10.1 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
42.3 |
minutes |
2.8 |
Thursday, April 16 2020 |
| Running |
6.6 |
miles |
6.6 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
19.3 |
miles |
6.4 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
2.67 |
minutes |
0.2 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
29.9 |
miles |
10.0 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.57 |
miles |
5.5 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Thursday, April 09 2020 |
| Running |
6.1 |
miles |
6.1 |
Thursday, April 09 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
19.7 |
miles |
6.6 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
43.3 |
miles |
14.4 |
Sunday, April 05 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, April 04 2020 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
27.2 |
miles |
9.1 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Thursday, April 02 2020 |
| Running |
4.88 |
miles |
4.9 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 01 2020 |
