| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 27 2024 |
| Surfing |
45 |
minutes |
4.5 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Saturday, May 25 2024 |
| Stand Up Paddling (vigorous) |
60 |
minutes |
6.0 |
Saturday, May 25 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 24 2024 |
| AirDyne / Assault bike workout |
45 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 22 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 21 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 21 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 19 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 16 2024 |
| AirDyne / Assault bike workout |
45 |
minutes |
3.0 |
Wednesday, May 15 2024 |
| Racquetball/Squash |
45 |
minutes |
2.3 |
Wednesday, May 15 2024 |
| AirDyne / Assault bike workout |
20 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| AirDyne / Assault bike workout |
25 |
minutes |
1.7 |
Monday, May 13 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 12 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 11 2024 |
| AirDyne / Assault bike workout |
30 |
minutes |
2.0 |
Friday, May 10 2024 |
| AirDyne / Assault bike workout |
10 |
minutes |
0.7 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| AirDyne / Assault bike workout |
30 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 08 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Running |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Saturday, May 04 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 01 2024 |
