| Running |
6.5 |
miles |
6.5 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Saturday, May 28 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 24 2022 |
| Nordic Skiing - Vigorous |
104 |
minutes |
13.5 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 22 2022 |
| Roller Skiing |
62 |
minutes |
6.2 |
Saturday, May 21 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 19 2022 |
| Running |
5 |
miles |
5.0 |
Thursday, May 19 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 18 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 15 2022 |
| Running |
3 |
miles |
3.0 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 13 2022 |
| Running |
5 |
miles |
5.0 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 05 2022 |
| Mountain Running (Intense) |
55 |
minutes |
7.2 |
Wednesday, May 04 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 02 2022 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 01 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 01 2022 |
