| Orienteering |
210 |
minutes |
10.5 |
Sunday, May 16 2021 |
| Orienteering |
164 |
minutes |
8.2 |
Saturday, May 15 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Thursday, May 13 2021 |
| Orienteering |
62 |
minutes |
3.1 |
Wednesday, May 12 2021 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 11 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 11 2021 |
| Orienteering |
210 |
minutes |
10.5 |
Sunday, May 09 2021 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Saturday, May 08 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 07 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 06 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 03 2021 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 02 2021 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Saturday, May 01 2021 |
