| Running |
5 |
miles |
5.0 |
Thursday, April 30 2020 |
| Nordic Skiing (High Intensity) |
180 |
minutes |
23.4 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, April 27 2020 |
| Nordic Skiing (High Intensity) |
180 |
minutes |
23.4 |
Sunday, April 26 2020 |
| Nordic Skiing (High Intensity) |
180 |
minutes |
23.4 |
Saturday, April 25 2020 |
| Running |
5 |
miles |
5.0 |
Friday, April 24 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, April 19 2020 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Saturday, April 18 2020 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Friday, April 17 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 16 2020 |
| Nordic Skiing (High Intensity) |
70 |
minutes |
9.1 |
Tuesday, April 14 2020 |
| Nordic Skiing (High Intensity) |
65 |
minutes |
8.5 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
227 |
minutes |
29.5 |
Saturday, April 11 2020 |
| Nordic Skiing (High Intensity) |
103 |
minutes |
13.4 |
Friday, April 10 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
105 |
minutes |
13.7 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Thursday, April 02 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, April 01 2020 |
