| Running |
11 |
miles |
11.0 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Saturday, May 30 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Friday, May 29 2020 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Thursday, May 28 2020 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Tuesday, May 26 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Monday, May 25 2020 |
| Mountain Running (Moderate) |
145 |
minutes |
14.5 |
Sunday, May 24 2020 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Wednesday, May 20 2020 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 19 2020 |
| Running |
7.5 |
miles |
7.5 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 16 2020 |
| Mountain Running (Intense) |
55 |
minutes |
7.2 |
Friday, May 15 2020 |
| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Wednesday, May 13 2020 |
| Running |
7.5 |
miles |
7.5 |
Tuesday, May 12 2020 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 09 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, May 07 2020 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 06 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 05 2020 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 02 2020 |
| Nordic Skiing - Vigorous |
230 |
minutes |
29.9 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 01 2020 |
