| Running |
7 |
miles |
7.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 29 2019 |
| Mountain Running (Intense) |
62 |
minutes |
8.1 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 28 2019 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 27 2019 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Monday, May 27 2019 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 26 2019 |
| Running |
5.6 |
miles |
5.6 |
Saturday, May 25 2019 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 20 2019 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Sunday, May 19 2019 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 18 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 18 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 17 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 15 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Wednesday, May 15 2019 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 12 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Saturday, May 11 2019 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 05 2019 |
| Hiking (day hike, light pack) elevation gain |
142 |
minutes |
9.5 |
Saturday, May 04 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 04 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 03 2019 |
