| Core Workout |
11 |
minutes |
0.4 |
Tuesday, May 28 2024 |
| Running |
3.4 |
miles |
3.4 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Sunday, May 26 2024 |
| E Bike (peddle assisted) |
25 |
miles |
6.3 |
Wednesday, May 22 2024 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 22 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 19 2024 |
| E Bike (peddle assisted) |
10 |
miles |
2.5 |
Saturday, May 18 2024 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Wednesday, May 15 2024 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 14 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 13 2024 |
| Throwing Frisbee |
60 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Mountain Running (Medium Intensity) |
122 |
minutes |
12.2 |
Saturday, May 11 2024 |
| Nordic Skiing (High Intensity) |
110 |
minutes |
14.3 |
Saturday, May 11 2024 |
| Nordic Skiing (High Intensity) |
95 |
minutes |
12.4 |
Thursday, May 09 2024 |
| Mountain Running (Medium Intensity) |
105 |
minutes |
10.5 |
Wednesday, May 08 2024 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 06 2024 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 05 2024 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Saturday, May 04 2024 |
| E Bike (peddle assisted) |
8 |
miles |
2.0 |
Wednesday, May 01 2024 |
| E Bike (peddle assisted) |
8 |
miles |
2.0 |
Wednesday, May 01 2024 |
| Mountain Running (Medium Intensity) |
110 |
minutes |
11.0 |
Wednesday, May 01 2024 |
