| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 31 2022 |
| Mowing the Lawn |
45 |
minutes |
0.7 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 30 2022 |
| Steps |
15,330 |
steps |
7.7 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) flat/undulating |
71 |
minutes |
3.6 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
15.4 |
miles |
5.1 |
Thursday, May 26 2022 |
| Mowing the Lawn |
30 |
minutes |
0.5 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 25 2022 |
| Running |
9.41 |
miles |
9.4 |
Wednesday, May 25 2022 |
| Steps |
15,000 |
steps |
7.5 |
Tuesday, May 24 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Steps |
29,000 |
steps |
14.5 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
3.1 |
miles |
1.0 |
Wednesday, May 18 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 18 2022 |
| Steps |
20,471 |
steps |
10.2 |
Tuesday, May 17 2022 |
| Playing with Children (Low Intensity) |
300 |
minutes |
5.1 |
Monday, May 16 2022 |
| Nordic Skiing (Light Intensity) |
196 |
minutes |
13.1 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Saturday, May 14 2022 |
| Walking |
10 |
miles |
10.0 |
Friday, May 13 2022 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Thursday, May 12 2022 |
| Steps |
16,000 |
steps |
8.0 |
Wednesday, May 11 2022 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Orienteering |
35 |
minutes |
1.8 |
Wednesday, May 11 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
45 |
minutes |
3.0 |
Monday, May 09 2022 |
| Playing with Children (Low Intensity) |
240 |
minutes |
4.1 |
Monday, May 09 2022 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Wednesday, May 04 2022 |
| Steps |
16,937 |
steps |
8.5 |
Monday, May 02 2022 |
| Steps |
18,631 |
steps |
9.3 |
Sunday, May 01 2022 |
