| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 31 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 31 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 30 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 30 2023 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 30 2023 |
| Walking |
5 |
miles |
5.0 |
Monday, May 29 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 28 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 28 2023 |
| Elliptical |
3.5 |
minutes |
0.2 |
Sunday, May 28 2023 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 27 2023 |
| Elliptical |
3 |
minutes |
0.2 |
Saturday, May 27 2023 |
| Walking |
5 |
miles |
5.0 |
Friday, May 26 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 25 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 23 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 23 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 23 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 21 2023 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 20 2023 |
| Walking |
5 |
miles |
5.0 |
Friday, May 19 2023 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 18 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 17 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 15 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 15 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 14 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 13 2023 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 13 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 12 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 07 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 07 2023 |
| Raking |
30 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Running |
3 |
miles |
3.0 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 06 2023 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 05 2023 |
| Soccer |
15 |
minutes |
0.8 |
Thursday, May 04 2023 |
| Shoveling/Digging/Earth Work |
20 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Soccer |
40 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
