| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 29 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 29 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 28 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, April 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, April 25 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, April 24 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Wednesday, April 22 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, April 21 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Nordic Skiing - Vigorous |
26 |
minutes |
3.4 |
Monday, April 20 2020 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Sunday, April 19 2020 |
| Nordic Skiing - Vigorous |
0.04 |
minutes |
0.0 |
Saturday, April 18 2020 |
| Nordic Skiing - Vigorous |
37 |
minutes |
4.8 |
Thursday, April 16 2020 |
| Nordic Skiing - Touring |
54 |
minutes |
3.6 |
Wednesday, April 15 2020 |
| Nordic Skiing - Vigorous |
37 |
minutes |
4.8 |
Tuesday, April 14 2020 |
| Nordic Skiing - Vigorous |
49 |
minutes |
6.4 |
Sunday, April 12 2020 |
| Nordic Skiing - Vigorous |
48 |
minutes |
6.2 |
Saturday, April 11 2020 |
| Nordic Skiing - Vigorous |
43 |
minutes |
5.6 |
Friday, April 10 2020 |
| Nordic Skiing - Vigorous |
46 |
minutes |
6.0 |
Thursday, April 09 2020 |
| Nordic Skiing - Vigorous |
47 |
minutes |
6.1 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
49 |
minutes |
6.4 |
Tuesday, April 07 2020 |
| Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Monday, April 06 2020 |
| Nordic Skiing - Vigorous |
50 |
minutes |
6.5 |
Sunday, April 05 2020 |
| Nordic Skiing - Vigorous |
72 |
minutes |
9.4 |
Saturday, April 04 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
50 |
minutes |
6.5 |
Thursday, April 02 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, April 01 2020 |
| Rowing (Machine, Crew) constant rowing |
16 |
minutes |
1.6 |
Wednesday, April 01 2020 |
