| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Saturday, April 18 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 16 2020 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, April 15 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Wednesday, April 15 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, April 13 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, April 12 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 11 2020 |
| Spikeball |
30 |
minutes |
0.5 |
Saturday, April 11 2020 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, April 09 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, April 08 2020 |
