| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 31 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
450 |
minutes |
14.9 |
Friday, May 31 2024 |
| Running |
15 |
miles |
15.0 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
21.7 |
Friday, May 31 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Sunday, May 19 2024 |
| Steps |
15,000 |
steps |
7.5 |
Sunday, May 19 2024 |
| Weightlifting |
80 |
minutes |
2.6 |
Saturday, May 18 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Thursday, May 16 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Nordic Skiing - Vigorous |
110 |
minutes |
14.3 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Friday, May 10 2024 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Thursday, May 09 2024 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Tuesday, May 07 2024 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 05 2024 |
| Mowing (Push) |
90 |
minutes |
6.0 |
Saturday, May 04 2024 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 03 2024 |
| Mowing (Push) |
120 |
minutes |
8.0 |
Friday, May 03 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Thursday, May 02 2024 |
| Stairstepper (machine, consistent) |
4.5 |
miles |
3.2 |
Wednesday, May 01 2024 |
| Swimming |
800 |
yards |
2.0 |
Wednesday, May 01 2024 |
| Running |
1.03 |
miles |
1.0 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 01 2024 |
