| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, April 21 2020 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, April 20 2020 |
| Weightlifting |
85 |
minutes |
2.8 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
70 |
miles |
23.3 |
Tuesday, April 14 2020 |
| Shoveling/Digging/Earth Work |
20 |
minutes |
0.7 |
Monday, April 13 2020 |
| Nordic Skiing - Vigorous |
56 |
minutes |
7.3 |
Monday, April 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, April 12 2020 |
| Weightlifting |
70 |
minutes |
2.3 |
Saturday, April 11 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Saturday, April 11 2020 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Saturday, April 11 2020 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Friday, April 10 2020 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, April 09 2020 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Tuesday, April 07 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Monday, April 06 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Sunday, April 05 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Saturday, April 04 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Thursday, April 02 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Wednesday, April 01 2020 |
