| Kayak/Canoe |
120 |
minutes |
8.0 |
Friday, May 31 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Thursday, May 30 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 30 2024 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Tuesday, May 28 2024 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 27 2024 |
| Roller Skiing |
126 |
minutes |
12.6 |
Sunday, May 26 2024 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Saturday, May 25 2024 |
| Weightlifting |
140 |
minutes |
4.6 |
Friday, May 24 2024 |
| Roller Skiing |
45 |
minutes |
4.5 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Wednesday, May 22 2024 |
| Sprint / Interval Running |
100 |
minutes |
6.7 |
Tuesday, May 21 2024 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Roller Skiing |
100 |
minutes |
10.0 |
Monday, May 20 2024 |
| Roller Skiing |
110 |
minutes |
11.0 |
Sunday, May 19 2024 |
| Roller Skiing |
100 |
minutes |
10.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
85 |
minutes |
5.7 |
Tuesday, May 14 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 12 2024 |
| Running |
10 |
miles |
10.0 |
Friday, May 10 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Roller Skiing |
54 |
minutes |
5.4 |
Thursday, May 09 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Running |
2.3 |
miles |
2.3 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Tuesday, May 07 2024 |
| Running |
5 |
miles |
5.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 05 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Sprint / Interval Running |
65 |
minutes |
4.4 |
Saturday, May 04 2024 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Mountain Running (Intense) |
22 |
minutes |
2.9 |
Wednesday, May 01 2024 |
