| Moving boxes |
90 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.5 |
miles |
6.3 |
Wednesday, May 31 2023 |
| Running |
7.14 |
miles |
7.1 |
Tuesday, May 30 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Mowing the Lawn |
90 |
minutes |
1.4 |
Tuesday, May 30 2023 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Monday, May 29 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
50 |
minutes |
3.4 |
Monday, May 29 2023 |
| Firewood (cut/stack) |
105 |
minutes |
7.0 |
Sunday, May 28 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
40 |
minutes |
2.7 |
Sunday, May 28 2023 |
| Running |
6 |
miles |
6.0 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
32 |
miles |
16.0 |
Saturday, May 27 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
70 |
minutes |
4.7 |
Saturday, May 27 2023 |
| Running |
6 |
miles |
6.0 |
Friday, May 26 2023 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 26 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Thursday, May 25 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Wednesday, May 24 2023 |
| Running |
8.4 |
miles |
8.4 |
Tuesday, May 23 2023 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Tuesday, May 23 2023 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Monday, May 22 2023 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Sunday, May 21 2023 |
| Running |
6.7 |
miles |
6.7 |
Saturday, May 20 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.5 |
miles |
7.3 |
Friday, May 19 2023 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Running |
5.3 |
miles |
5.3 |
Thursday, May 18 2023 |
| Steps |
10,750 |
steps |
5.4 |
Wednesday, May 17 2023 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Tuesday, May 16 2023 |
| Running |
5.3 |
miles |
5.3 |
Tuesday, May 16 2023 |
| Home Construction (High Intensity) |
420 |
minutes |
13.9 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.5 |
miles |
7.3 |
Sunday, May 14 2023 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.76 |
miles |
7.4 |
Friday, May 12 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Running |
6.1 |
miles |
6.1 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Wednesday, May 10 2023 |
| Pickleball |
90 |
minutes |
2.3 |
Tuesday, May 09 2023 |
| Running |
10 |
miles |
10.0 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.2 |
miles |
9.1 |
Monday, May 08 2023 |
| Picking up Trash |
90 |
minutes |
2.3 |
Monday, May 08 2023 |
| Running |
7.4 |
miles |
7.4 |
Sunday, May 07 2023 |
| Picking up Trash |
60 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.52 |
miles |
7.3 |
Saturday, May 06 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 05 2023 |
| Running |
7.72 |
miles |
7.7 |
Friday, May 05 2023 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 04 2023 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Wednesday, May 03 2023 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 02 2023 |
| Pickleball |
90 |
minutes |
2.3 |
Tuesday, May 02 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.34 |
miles |
13.2 |
Monday, May 01 2023 |
