| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
47 |
minutes |
3.2 |
Monday, May 31 2021 |
| Running |
9.25 |
miles |
9.3 |
Monday, May 31 2021 |
| Running |
8 |
miles |
8.0 |
Sunday, May 30 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
80 |
minutes |
5.4 |
Sunday, May 30 2021 |
| Steps |
9,590 |
steps |
4.8 |
Saturday, May 29 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.2 |
miles |
11.1 |
Friday, May 28 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 27 2021 |
| Running |
6.2 |
miles |
6.2 |
Thursday, May 27 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Wednesday, May 26 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 26 2021 |
| Steps |
9,225 |
steps |
4.6 |
Tuesday, May 25 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
29.25 |
miles |
14.6 |
Monday, May 24 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 24 2021 |
| Running |
7 |
miles |
7.0 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 22 2021 |
| Running |
6 |
miles |
6.0 |
Friday, May 21 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
30.25 |
miles |
15.1 |
Thursday, May 20 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Running |
7.25 |
miles |
7.3 |
Wednesday, May 19 2021 |
| Pickleball |
99 |
minutes |
2.5 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) elevation gain |
175 |
minutes |
11.7 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Monday, May 17 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Running |
5 |
miles |
5.0 |
Sunday, May 16 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Sunday, May 16 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Running |
10.7 |
miles |
10.7 |
Saturday, May 15 2021 |
| Steps |
10,150 |
steps |
5.1 |
Friday, May 14 2021 |
| Gardening/Yard Work (High Intensity) |
225 |
minutes |
7.4 |
Thursday, May 13 2021 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Thursday, May 13 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.3 |
miles |
6.2 |
Thursday, May 13 2021 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 12 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
30.4 |
miles |
15.2 |
Tuesday, May 11 2021 |
| Running |
6.2 |
miles |
6.2 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
23.3 |
miles |
11.7 |
Sunday, May 09 2021 |
| Running |
5 |
miles |
5.0 |
Saturday, May 08 2021 |
| Raking |
165 |
minutes |
5.5 |
Saturday, May 08 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.5 |
miles |
14.3 |
Friday, May 07 2021 |
| Raking |
120 |
minutes |
4.0 |
Thursday, May 06 2021 |
| Running |
6.2 |
miles |
6.2 |
Thursday, May 06 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
23.5 |
miles |
11.8 |
Wednesday, May 05 2021 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 04 2021 |
| Mountain Running (Medium Intensity) |
66 |
minutes |
6.6 |
Monday, May 03 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 01 2021 |
