| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Thursday, May 18 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 12 2023 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 12 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Sunday, May 07 2023 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 01 2023 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 01 2023 |
