| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 18 2021 |
| Running |
4 |
miles |
4.0 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Sunday, May 09 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 08 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 03 2021 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Saturday, May 01 2021 |
