| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 22 2026 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 21 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 20 2026 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 18 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
200 |
minutes |
3.4 |
Sunday, May 17 2026 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Gardening/Yard Work (High Intensity) |
160 |
minutes |
5.3 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 11 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 04 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 01 2026 |
