| Rowing (Rafting, intermittent rowing) |
60 |
minutes |
4.0 |
Monday, May 31 2021 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 31 2021 |
| Housework |
180 |
minutes |
4.5 |
Monday, May 31 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 30 2021 |
| Walking |
2.4 |
miles |
2.4 |
Saturday, May 29 2021 |
| Walking |
2.4 |
miles |
2.4 |
Friday, May 28 2021 |
| Running |
4.3 |
miles |
4.3 |
Thursday, May 27 2021 |
| Steps |
5,300 |
steps |
2.7 |
Wednesday, May 26 2021 |
| Housework |
120 |
minutes |
3.0 |
Tuesday, May 25 2021 |
| Picking up Trash |
60 |
minutes |
1.5 |
Monday, May 24 2021 |
| Steps |
9,943 |
steps |
5.0 |
Sunday, May 23 2021 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 22 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 22 2021 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 22 2021 |
| Walking |
2.4 |
miles |
2.4 |
Friday, May 21 2021 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 20 2021 |
| Football (not fantasy) |
30 |
minutes |
1.0 |
Thursday, May 20 2021 |
| Steps |
7,226 |
steps |
3.6 |
Wednesday, May 19 2021 |
| Walking |
3.16 |
miles |
3.2 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 18 2021 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, May 18 2021 |
| Steps |
7,853 |
steps |
3.9 |
Monday, May 17 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 16 2021 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 16 2021 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 16 2021 |
| Running |
5 |
miles |
5.0 |
Saturday, May 15 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Friday, May 14 2021 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 14 2021 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 13 2021 |
| Running |
4.6 |
miles |
4.6 |
Thursday, May 13 2021 |
| Running |
3.3 |
miles |
3.3 |
Wednesday, May 12 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Steps |
5,625 |
steps |
2.8 |
Monday, May 10 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.3 |
miles |
8.7 |
Sunday, May 09 2021 |
| Housework |
45 |
minutes |
1.1 |
Saturday, May 08 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Walking |
7.6 |
miles |
7.6 |
Saturday, May 08 2021 |
| Running |
3 |
miles |
3.0 |
Friday, May 07 2021 |
| Housework |
90 |
minutes |
2.3 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
3.8 |
miles |
1.3 |
Friday, May 07 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 06 2021 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 06 2021 |
| Steps |
10,300 |
steps |
5.2 |
Wednesday, May 05 2021 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 05 2021 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.8 |
miles |
5.9 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.2 |
miles |
4.1 |
Saturday, May 01 2021 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 01 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 01 2021 |
