| Running |
5 |
miles |
5.0 |
Thursday, April 23 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, April 22 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 20 2020 |
| Mountain Running (Medium Intensity) |
5 |
minutes |
0.5 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, April 17 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, April 16 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, April 15 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 13 2020 |
| Mountain Running (Medium Intensity) |
5 |
minutes |
0.5 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Saturday, April 11 2020 |
| Running |
4.5 |
miles |
4.5 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, April 02 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, April 01 2020 |
